In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw there is 0.019 g of 18:3 n-3 c,c,c (ALA).

oz steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw are listed below.

Water	74.31 g	74.31	g
Energy (calorie)	132 kcal	132	kcal
Energy (joule)	550 kJ	550	kJ
Protein	18.73 g	18.73	g
Total lipid (fat)	5.71 g	5.71	g
Ash	0.88 g	0.88	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	202 mg	202	mg
Potassium, K	339 mg	339	mg
Sodium, Na	65 mg	65	mg
Zinc, Zn	3.36 mg	3.36	mg
Copper, Cu	0.102 mg	0.102	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	28.2 µg	28.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.558 mg	0.558	mg
Riboflavin	0.384 mg	0.384	mg
Niacin	4.387 mg	4.387	mg
Pantothenic acid	1.567 mg	1.567	mg
Vitamin B-6	0.521 mg	0.521	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	78.8 mg	78.8	mg
Betaine	4.1 mg	4.1	mg
Vitamin B-12	0.91 µg	0.91	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.998 g	1.998	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.067 g	0.067	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	1.224 g	1.224	g
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.014	g
18:0 octadecanoic, stearic fatty acid	0.68 g	0.68	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	2.484 g	2.484	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.139 g	0.139	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	2.308 g	2.308	g
18:1 cis	2.284 g	2.284	g
18:1 trans	0.023 g	0.023	g
20:1 eicosenoic, gadoleic	0.037 g	0.037	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.62 g	0.62	g
18:2 undifferentiated	0.517 g	0.517	g
18:2 n-6 c,c	0.502 g	0.502	g
18:2 t,t	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.019	g
18:3 n-3 c,c,c (ALA)	0.019 g	0.019	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.019 g	0.019	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.065	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.038 g	0.038	g
Fatty acids, total trans-monoenoic	0.023 g	0.023	g
Fatty acids, total trans-polyenoic	0.015 g	0.015	g
Cholesterol	60 mg	60	mg
Tryptophan	0.197 g	0.197	g
Threonine	0.841 g	0.841	g
Isoleucine	0.922 g	0.922	g
Leucine	1.596 g	1.596	g
Lysine	1.737 g	1.737	g
Methionine	0.516 g	0.516	g
Cystine	0.216 g	0.216	g
Phenylalanine	0.787 g	0.787	g
Tyrosine	0.713 g	0.713	g
Valine	0.979 g	0.979	g
Arginine	1.246 g	1.246	g

Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw